"True transformation begins when we journey beyond the surface, beyond the body, to reconnect with the essence of who we are."

- Sadie | Soul Journeys

WELCOME, lOVELY

I'M SADIE

I’m a Holistic Embodiment Guide, Somatic Facilitator, and Corporate Embodiment Strategist, specializing in emotional mastery and body-based practices that go far beyond the mind.

Through a blend of science and sacred wisdom, I help individuals and teams regulate their nervous systems, process emotions, and reconnect with their inner stability, so they can rise rooted, resilient, and fully embodied in their truth.

With a background in Neuroscience and a deep devotion to personal empowerment, I’m here to guide you back to your fullest potential.
My approach isn’t just a set of sessions — it’s a transformative journey that rewires the way you relate to yourself, your emotions, and the world around you.
It’s an immersive experience designed to anchor you into your body, shift limiting patterns, and help you rise into your most rooted, empowered self.

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HOW CAN I SUPPORT YOU?

Personal Coaching

1:1 Private sessions

Experience a transformative coaching journey grounded in neuroscience and holistic practices.

My approach combines cutting-edge insights into the brain and emotions with deep, personalized support to help you reconnect with your authentic self.

Together, we’ll navigate your emotions, reshape your perception of life and yourself, and empower you to confidently align with your highest potential.

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The Rooted Method™

A somatic & science-based
wellness program for Corporates

Support your team in building emotional resilience, reducing stress, and improving focus — from the inside out.
This 4-week guided program combines neuroscience, nervous system tools, and somatic practices to create lasting inner mastery at work and beyond.

4 Live Zoom sessions
Audio tools, worksheets & facilitator notes
Designed for deep nervous system regulation & self-leadership

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Client Love

Tanna, South Africa

"Sadie has taught me, through her 1:1 coaching, how to create my own space in a way that makes me feel safe. She has taught me how to hold my space and work through my anxiety.
She has taught me acceptance and finding peace in not knowing where things are going in the future. I now know that the way I feel can be held in a safe space and can be felt without judgement from myself and others. One of the first things that I had spoken to Sadie about before I had started my journey was that my body and soul were both craving peace. With her guidance, I have learned that it is okay to take time to heal in peace of my own safe space I have created for myself."

YOUR SOUL

journey

BEGINS

HERE.